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Sunday Feb 25, 2018


WOD AMRAP in 10 min:

20 OHS (45/35) 2 Rope climb 4 Rounds of 40 sec on, 20 sec off: 1) Assault Cals 2) HSPU or Push ups 3) Back Ext or good morning 4) Pull ups -------------------------------------- 11am MONSTER MASH - A high volume dose of pure CrossFit designed for the experienced CrossFitter

3 rounds 10 Thusters (135/95) 20 HSPU Rest 5 mins 5 rounds 15 Back Ext 2 Rope climb Rest 5 mins 50 Overhead Squat(45/35) 50 Assault Bike Cals 50 Pull ups