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Monday Mar 5, 2018


It's BRING A FRIEND DAY today! Visitors are welcome to join us for a free workout in any class, all day long, at either location!

5 rounds In 3 mins 20 DB Snatch (50/35) 20 Walking DB OH Lunge (50/35) Max Cal Row 3 mins Rest

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Open Competitors: Don't forget scores are due by 7pm tonight!