CrossFit BRIOMar 6, 2018Tues Mar 6, 2018Back Squat OT2M: 4 @ 80%1 @ 90% with 2 sec pause4 @ 83%1 @ Heavy Single with 2 sec pause4 @ 85%1 @ heavy single with 2 sec pause 27-21-15-9 for time: Thrusters (95/65lb) CTB Pull ups 12 min CAPPost not marked as liked
Back Squat OT2M: 4 @ 80%1 @ 90% with 2 sec pause4 @ 83%1 @ Heavy Single with 2 sec pause4 @ 85%1 @ heavy single with 2 sec pause 27-21-15-9 for time: Thrusters (95/65lb) CTB Pull ups 12 min CAP