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Tues Mar 6, 2018


Back Squat OT2M: 4 @ 80%

1 @ 90% with 2 sec pause

4 @ 83%

1 @ Heavy Single with 2 sec pause

4 @ 85%

1 @ heavy single with 2 sec pause

27-21-15-9 for time: Thrusters (95/65lb) CTB Pull ups 12 min CAP