Mar 10, 2018Saturday Mar 10, 201820 Min AMRAP 10 Front Squat (135/95) 20 KB swing (24/16) 3 rope climbs Cashout OTM x 10 Odd - 30 sec Hollow Body Hold Even - 10 Good MorningĀ
20 Min AMRAP 10 Front Squat (135/95) 20 KB swing (24/16) 3 rope climbs Cashout OTM x 10 Odd - 30 sec Hollow Body Hold Even - 10 Good MorningĀ