Sunday Mar 18, 18

15 Min AMRAP 20/15 Cal Bike or Row 20 Burpees 25 Squats Cashout OTM x 10 Odd - Hollow Body Hold Even - Super man Hold Monster Mash 3 rounds 10 KB Front Squat (2x24/16) 10 Pull ups 3 rounds 10 KB Push Press 10 Pull ups 3 rounds 10 KB thruster 10 Pull ups Cashout OTM x 20 1) Row 2) Reverse Hyper 3) Bike 4) Super man Hold