Saturday Apr 21, 2018
- Apr 21, 2018
- 1 min read
OTM x 8 sets: Snatch Pull + Hang Snatch + Overhead Squat - build from 60% AGOQ #4 5 Min AMRAP 9 HSPU 6 Bar Facing Burpees 3 Snatch (165/115) Scaled 9 Push ups 6 Bar Facing Burpees 3 Snatch At 70%
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See AllRead: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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