Monday April 30, 2018


It's ok... looks like Arnie struggles with his shoulder mobility too!

4 rounds 3 min AMRAP, 3 Min rest 15 Front Squat (155/105#) 15 Toe to Bar Max Cal Assault Bike/Row* *2 rounds of each, alternate rounds


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CrossFit BRIO

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Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952