Apr 30, 2018Monday April 30, 2018 It's ok... looks like Arnie struggles with his shoulder mobility too! 4 rounds 3 min AMRAP, 3 Min rest 15 Front Squat (155/105#) 15 Toe to Bar Max Cal Assault Bike/Row* *2 rounds of each, alternate rounds
It's ok... looks like Arnie struggles with his shoulder mobility too! 4 rounds 3 min AMRAP, 3 Min rest 15 Front Squat (155/105#) 15 Toe to Bar Max Cal Assault Bike/Row* *2 rounds of each, alternate rounds
