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Wed May 2, 2018


Congratulations to the Committed Club for April 2018! These studs made their health and fitness a priority and got to the gym for 20 or more workouts in the month. Way to go!!

OT2M x 6 sets: Snatch Grip Deadlift + Hang High Pull + Hang Power Snatch + 5 sec descent to the floor 3 RFT:

100 DU's

30 GHD sit ups or 50 sit ups