Sunday May 6, 2018

5 Min AMRAP - "DT" 12 Deadlift (155/105) 9 Hang Power Clean (155/105) 6 Push Press (155/105) 5 min Rest 5 Min AMRAP 5 Muscle ups or 10 Dips 10 Front Squat (185/135) 5 min Rest 5 min AMRAP 10/7 Assault Cals 10 DB Snatch (75/50) 10 DB Overhead Squat (75/50)