5 Min AMRAP - "DT"
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 Push Press (155/105)
5 min Rest
5 Min AMRAP
5 Muscle ups or 10 Dips
10 Front Squat (185/135)
5 min Rest
5 min AMRAP
10/7 Assault Cals
10 DB Snatch (75/50)
10 DB Overhead Squat (75/50)Â