Sunday May 20, 2018
May 20, 2018
1 min read
For time:
40 Thrusters (95/65) 40 Bar Hop Burpee 30 Thrusters (95/65) 30 Bar Hop burpees *12 min time cap
@17:00 - 4 Rounds: 40 secs on, 20 sec off Assault Bike Muscle Up or Ring Row Double Under
Dumbbell OHS
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