May 20, 2018Sunday May 20, 2018For time: 40 Thrusters (95/65) 40 Bar Hop Burpee 30 Thrusters (95/65) 30 Bar Hop burpees *12 min time cap @17:00 - 4 Rounds: 40 secs on, 20 sec off Assault Bike Muscle Up or Ring Row Double UnderDumbbell OHS
For time: 40 Thrusters (95/65) 40 Bar Hop Burpee 30 Thrusters (95/65) 30 Bar Hop burpees *12 min time cap @17:00 - 4 Rounds: 40 secs on, 20 sec off Assault Bike Muscle Up or Ring Row Double UnderDumbbell OHS