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Monday June 4, 2018


Regional Event 3 (ish) For time: 9 muscle-ups or 9 Row to Dip 25' Handstand walk or 2 Wall Walk 36 single-leg squats or 36 Lunges Handstand walk 9 muscle-ups Handstand walk 45 single-leg squats Handstand walk 9 muscle-ups Handstand walk 54 single-leg squats

Scaled:

9 Ring Row + Dip

2 Wall Walk

36 Lunges

2 Wall walk

9 Ring Row + Dip

2 Wall Walk

45 Lunges

2 Wall walk

9 Ring Row + Dip

2 Wall Walk

54 Lunges

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Tomorrow is BRING A FRIEND Day. Visitors are welcome to join us for a free workout in any class, all day long, at either location.