Regional Event 3 (ish) For time: 9 muscle-ups or 9 Row to Dip 25' Handstand walk or 2 Wall Walk 36 single-leg squats or 36 Lunges Handstand walk 9 muscle-ups Handstand walk 45 single-leg squats Handstand walk 9 muscle-ups Handstand walk 54 single-leg squats
Scaled:
9 Ring Row + Dip
2 Wall Walk
36 Lunges
2 Wall walk
9 Ring Row + Dip
2 Wall Walk
45 Lunges
2 Wall walk
9 Ring Row + Dip
2 Wall Walk
54 Lunges
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Tomorrow is BRING A FRIEND Day. Visitors are welcome to join us for a free workout in any class, all day long, at either location.