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Wed June 6, 2018

  • Jun 6, 2018
  • 1 min read

OTM x 20 1) Row 20/15 Cals 2) 5 Back Squat @ 65% 3) 5-10 Strict HSPU or Push ups 4) 5 C&J (135/95)


 
 
 

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 
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