CrossFit BRIOFriday June 15, 2018
OT2M x 5 Deadlift: 2 reps with 10 sec Lower @ 50% Single Arm KB press x 5/side
4 rounds 18 KB Deadlift 200' Farmer Carry 18 KB Step over - 20/16' 200' Front Rack Carry RX 24/16kg Beast 32/24kg
OT2M x 5 Deadlift: 2 reps with 10 sec Lower @ 50% Single Arm KB press x 5/side
4 rounds 18 KB Deadlift 200' Farmer Carry 18 KB Step over - 20/16' 200' Front Rack Carry RX 24/16kg Beast 32/24kg