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Friday June 15, 2018


OT2M x 5 Deadlift: 2 reps with 10 sec Lower @ 50% Single Arm KB press x 5/side

4 rounds 18 KB Deadlift 200' Farmer Carry 18 KB Step over - 20/16' 200' Front Rack Carry RX 24/16kg Beast 32/24kg