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Sunday July 15, 2018


Front Squat: 2 OT90 x 6 - build from 60%

10-9-8-7-6-5-4-3-2-1 Front Squat (115/80) Toe To Bar Push Press (115/80)

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11am Training Yard

In 16 mins Sand Bag Run 1 Mile AMRAP in time remaining 10 Sandbag Thruster 1 Rope climb 

Cash out:

100m farmer carry

100m d-ball carry

100m barbell walk