Sunday July 15, 2018
- Jul 15, 2018
- 1 min read
Front Squat: 2 OT90 x 6 - build from 60%
10-9-8-7-6-5-4-3-2-1 Front Squat (115/80) Toe To Bar Push Press (115/80)
-------------------
11am Training Yard
In 16 mins Sand Bag Run 1 Mile AMRAP in time remaining 10 Sandbag Thruster 1 Rope climb
Cash out:
100m farmer carry
100m d-ball carry
100m barbell walk