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Saturday July 21, 2018


"Lumberjack 20" 20 Deadlifts (275/185lbs) Run 400 m 20 Kettlebell Swings (32/24kg) Run 400 m 20 Overhead Squats (115/80) Run 400 m 20 Burpees Run 400 m 20 CTB Pull Ups Run 400 m 20 Box Jumps (24/20) Run 400 m 20 Dumbbell Squat Cleans (45/30) Run 400 m Compare to Sept 21/17