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Monday Aug 6, 2018

This workout was created by CrossFit Chiang Mai in honor of retired Thai Navy Seal Saman Kunan, who died while attempting to rescue the group of boys trapped in a flooded cave. Read more about his story here.

8 Rounds 13 Deadlift (185/125) 17 Wall Balls (20/14) 400m Run 

*scaled option is to complete as a partner workout,  running together and splitting the reps each round. 

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