Complex Fran 7 bar muscle-ups 7 chest-to-bar pull-ups 7 chin-over-bar pull-ups 21 thrusters (95/65) 5 bar muscle-ups 5 chest-to-bar pull-ups 5 chin-over-bar pull-ups 15 thrusters (95/65) 3 bar muscle-ups 3 chest-to-bar pull-ups 3 chin-over-bar pull-ups 9 thrusters (95/65) Scaled:
21-15-9
Chest to Bar Pull Ups
Thrusters Cash Out OTM x 10 Odd - 10 RDL Even - Hollow body Hold