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Wed Aug 22, 2018


Complex Fran 7 bar muscle-ups 7 chest-to-bar pull-ups 7 chin-over-bar pull-ups 21 thrusters (95/65) 5 bar muscle-ups 5 chest-to-bar pull-ups 5 chin-over-bar pull-ups 15 thrusters (95/65) 3 bar muscle-ups 3 chest-to-bar pull-ups 3 chin-over-bar pull-ups 9 thrusters (95/65) Scaled:

21-15-9

Chest to Bar Pull Ups

Thrusters Cash Out OTM x 10 Odd - 10 RDL Even - Hollow body Hold


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