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Thursday Aug 30, 2018


.com 180812 For time: 100-m walking lunge 100 push-ups 100 medicine-ball cleans (20/14) 100 pull-ups 100-m walking lunge Scaled: 5 rounds 20m Lunge 20 Push ups 20 Med Ball Cleans 20 Pull ups 20m Lunge

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CHICKEN CARBONARA BAKE

by Coach Courtney, RD www.vitalitynutrition.ca

I love this recipe because it is loaded with veggies, fibre, and protein! The recipe is far from a 'carb'-onara (ha!) as the spaghetti squash is far lower in carbohydrate than the pasta used in a classic carbonara dish. Maybe I should have called the recipe "Chicken Low-Carbonara Bake"!

Fall is approaching and this recipe is one of my favorite ways to use the abundance of spaghetti squash offered to me from friends, family, and gym buddies! The spaghetti squash replaces pasta in this Chicken Carbonara Bake. The recipe is similar in concept to one of my all-time favorite recipes: "Buffalo Chicken 'Spaghetti' Bake." While the recipe is more time consuming than my usual meal prep, you can quicken the process by preparing the spaghetti squash ahead of time. I roasted my spaghetti squash in the oven, but you can cook it in the microwave for maximum efficiency.