Sunday Sept 2, 2018

Looks like we've got a nice day for the BRIO Triathlon tomorrow! Get signed in via the app and we'll see you here  in the morning.  100% of the proceeds go towards The Special Olympics 

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In 90 secs 21 Power Snatch (75/55) max Burpees over bar Rest 90 secs 90 Sec Max Bike or Ski Rest 90 Sec 15 Power Snatch (95/65) Max Burpees over bar Rest 90 secs 90 sec Max Bike or Ski Rest 90 secs 9 Power snatch (115/75) Max Burpees over bar