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Thurs Sept 20, 2018

  • Sep 19, 2018
  • 1 min read

OTM x 30 1) 8 Front Rack Lunge 2) 3-5 Bar MU or CTB 3) 30 sec D Ball or KB Hold 4) 5 Power Clean 5) HS walk or Wall Walk 


 
 
 

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