Thurs Sept 20, 2018


OTM x 30 1) 8 Front Rack Lunge 2) 3-5 Bar MU or CTB 3) 30 sec D Ball or KB Hold 4) 5 Power Clean 5) HS walk or Wall Walk 


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952