Sep 19, 2018Thurs Sept 20, 2018 OTM x 30 1) 8 Front Rack Lunge 2) 3-5 Bar MU or CTB 3) 30 sec D Ball or KB Hold 4) 5 Power Clean 5) HS walk or Wall Walk
OTM x 30 1) 8 Front Rack Lunge 2) 3-5 Bar MU or CTB 3) 30 sec D Ball or KB Hold 4) 5 Power Clean 5) HS walk or Wall Walk
