Back Squat 3RM
In 4 mins 30 Overhead Squat (135/95) Max Calorie Row
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CrossFit Kids classes are expanding to BRIO South!
Schedule:
Tuesday & Thursdays:
4:30-4:50 pm Cubs (3-5)
5:00-5:30 pm Bears (6-12)
Sunday
10:00-10:20 pm Cubs (3-5)
10:30-11:00 pm Bears (6-12)
Prices:
Cubs 3-5
Unlimited: $60.00/month
Part-time: $45.00 (8 classes to use in a month)
Bears 6-12
Unlimited: $105/month
Part-time: $75.00 (8 classes to use in a month)
To register email: tarra@crossfitbrio.com
Text: 306-280-6952
We will continue to offer the Kid and Parent classes on Sunday from 11:00-11:45am at BRIO South and Coach Farrah will continue to run our CrossFit Youth program (ages 10+) at BRIO East. Forging the future of fitness!