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Tues Oct 30, 2018


Our halloween costume contest is back again! Are you ready for tomorrow?? Two people will win a FREE month of unlimited CrossFit (one from East and one from South) based on your votes on FB!

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Back Squat 3x10 @ 60%

OT 2 min

3 RFT:

12 Push Jerk (135/95)

50 Double unders