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Thurs Nov 1, 2018


Clean Pull + Hang Power Clean + Push Jerk + Power Clean + Split Jerk

OT2M x 6

50-55-60-65-70-75%

7 Min AMRAP

3 Power Clean (185/125)

3 Burpee

3 Power Clean

6 Burpees

3 Power Clean

9 Burpees

Etc.