JocelynDec 1, 2018Sat Dec 1, 2018OT3M x 530 sec Bike at 7/10 pace2 Pause Back Squat @ 80% alternating with a partner10 rounds eachRow 250m
OT3M x 530 sec Bike at 7/10 pace2 Pause Back Squat @ 80% alternating with a partner10 rounds eachRow 250m