Sat Dec 1, 2018


OT3M x 5

30 sec Bike at 7/10 pace

2 Pause Back Squat @ 80%

alternating with a partner

10 rounds each

Row 250m


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952