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Tues Dec 4, 2018

OT90 x 6

Odd: 3 Front squat (78% best FS)

Even: 6 Back Squat (78% best FS)

5 min AMRAP

5 SHSPU with 4" deficit

5 Power Clean (185/125)


Tomorrow is BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long, at either location.

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