Tues Dec 4, 2018
- Dec 4, 2018
- 1 min read
OT90 x 6
Odd: 3 Front squat (78% best FS)
Even: 6 Back Squat (78% best FS)
5 min AMRAP
5 SHSPU with 4" deficit
5 Power Clean (185/125)
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Tomorrow is BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long, at either location.
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