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Sunday Dec 9, 2018


"Angie" 100 Pull ups 100 Push ups 100 Sit ups 100 Squats Scaled - partition as needed Compare to July 12/17

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11am Monster Mash

"Angie"

rest 5 - 10 min

OTM x 20 1) 6 Deadlift + 4 Power Clean + 2 Push Press 2) 30 Second Bike 3) 3 Squat Clean Thrusters 4) 30 sec Ski or Run