Sat Dec 15, 2018Dec 15, 20181 min readOT3M x 530 sec Bike at 7/10 paceBuild to Heavy Double For time:20 Bar MU50 Front Rack Lunge (135/95)70/50 Cal Row or Bike
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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