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Thurs Jan 3, 2019

  • Jan 3, 2019
  • 1 min read

comptrain 12.17.18 "Belly Flop" 21-15-9: Box Jump Overs (24/20) Power Cleans (115/80) Chest to Bar Pull-ups Front Squats (115/80) Lateral Barbell Burpees Push Jerks (115/80)


 
 
 

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