Fri Jan 25, 2019Jan 25, 20191 min read"Air Walker" - comptrain 1.2.2019 AMRAP 20:25/18 Calorie Row50 Double Unders3 Rounds of "The Chief" 3 Power Cleans (135/95) 6 Pushups 9 Air Squats
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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