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Fri Jan 25, 2019

  • Jan 25, 2019
  • 1 min read

"Air Walker" - comptrain 1.2.2019

AMRAP 20:

25/18 Calorie Row

50 Double Unders

3 Rounds of "The Chief"

  • 3 Power Cleans (135/95)

  • 6 Pushups

  • 9 Air Squats


 
 
 

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