Fri Feb 8, 2019

3 min AMRAP

12 DL 225/155

12 Box Jump (24/20)

12 Sit ups

Rest 3 mins

3 min AMRAP

9 Deadlift (275/185)

12 Box jumps (24/20)

12 Sit ups

Rest 3 mins

3 min AMRAP

6 Deadlift (315/205)

12 Box jumps (24/20)

12 Sit ups