Sat Feb 9, 2019Feb 9, 20191 min read10 min AMRAP10 DB Push Press (50/35)50' DB Overhead Lunge (50/35)10 Chest to Bar Pull ups 10:00-15:001RM Squat Clean Thruster
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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