3 RFT:
25 Toe to Bar
50' Dumbbell Lunge (2x50/35)
25 Wall Balls (20/14)
50' Dumbbell Lunge (2x50/35)
Skill Work OTM x 10
1) Rope climb
2) HSPU
----------------------------
**Valentine’s Day Throwdown**
7 - 9pm at East location
and please note a slight schedule change 7:30pm - 9:30pm at South location