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Thurs Feb 14, 2019


3 RFT:

25 Toe to Bar

50' Dumbbell Lunge (2x50/35)

25 Wall Balls (20/14)

50' Dumbbell Lunge (2x50/35)

Skill Work OTM x 10

1) Rope climb

2) HSPU

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**Valentine’s Day Throwdown**

7 - 9pm at East location

and please note a slight schedule change 7:30pm - 9:30pm at South location


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