Tues Feb 19, 2019Feb 19, 20191 min read15 min to work to 1RM Front Squat For time: 30 “Boy” Makers (50/35lb DBs)
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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