4 min AMRAP
12 DL 225/155
12 Box Jump (24/20)
12 Sit ups
Rest 4 mins
4 min AMRAP
9 Deadlift (275/185)
12 Box jumps (24/20)
12 Sit ups
Rest 4 mins
4 min AMRAP
6 Deadlift (315/205)
12 Box jumps (24/20)
12 Sit ups
------------------------
11am Monster Mash
WOD (above)
Rest 4 mins
4 min AMRAP
Row 15/10 Cals
8 Bar muscle ups
Rest 4 mins
4 min AMRAP
Row 15/10 Cals
2 Rope climbs