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Tues Mar 5, 2019

  • Mar 5, 2019
  • 1 min read

Every 2 mins:

3x3 Pause Back Squat @78%

3x1 Back Squat @ 90-90-93%"

30-20-10 For time:

Front Rack Lunge (135/95)

Toe to Bar


 
 
 

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