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Mon Apr 1, 2019


"Filthy 50" 50 Box jump (24") 50 Jumping pull-ups 50 Kettlebell swings (16/12 kg) 50 Walking Lunge 50 Knees to elbows 50 Push press (45/35lb) 50 Back extensions or Good Mornings (45/35lb) 50 Wall ball shots (20/14lb) 50 Burpees 50 Double unders

30 min cap compare to Apr 2/18, Aug 27/17, May 19/17