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Tues Apr 2, 2019


6 rounds:

Bike 40 Secs

6 Back squat

Rest 90 secs

Start at 50% and build as able.

1 Min AMRAP - Overhead Squat

1 Min AMRAP - Front Squat

1 Min AMRAP - Back Squat

RX 95/65

Beast 135/95

Cashout

1 Min Max Cal

Ski Erg, Row, Air Runner, or Bike