Sun Apr 7, 2019
- Apr 7, 2019
- 1 min read
WOD - 20 Min AMRAP
1 Rope Climb
10 KB DL (2x32/24kg)
10 KB Step Up (20/16”)
10 Burpee Box Jump
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11am Monster Mash - a high volume dose of pure CrossFit, designed for the experienced CrossFitter
In 10 Mins
Run 800m
AMRAP in time remaining
1 Rope climb
5 HSPU or push ups
10 Jump Squats
* Wear a weight vest if possible
Rest 5 mins
10 Min AMRAP
10 Synchro Thrusters
10 Synchro Burpees
Rest 5 mins
4 rounds
100m Prowler sprints, alternating with friends
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