Thurs Apr 11, 2019Apr 11, 20191 min read2 Jerk OT90 x 7 sets - build from 60% 7 Min AMRAP10 Deadlift (225/155lb)15 Toe to Bar
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
Comments