Tues Apr 23, 2019
- Apr 23, 2019
- 1 min read
Back Squat OT2M
3-1-3-1-3-1 Pause on the 3's
73-90-75-92-77-94%
Comptrain 4/16/18
AMRAP 9:
4-8-12-etc
Ring Muscle-Ups
Power Snatch (165/115)
Scaled
Ring Row + Transition + Ring Dip
Power snatch @ 70%
top of page
bottom of page
Comments