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Tues Apr 23, 2019


Back Squat OT2M

3-1-3-1-3-1 Pause on the 3's

73-90-75-92-77-94%

Comptrain 4/16/18

AMRAP 9:

4-8-12-etc

Ring Muscle-Ups

Power Snatch (165/115)

Scaled

Ring Row + Transition + Ring Dip

Power snatch @ 70%