May 16, 2019Thurs May 16, 2019For time:10 Shoulder Press, 115/75 lbs15 Overhead Squats, 115/75 lbs20 Push Press, 115/75 lbs25 Front Squats, 115/75 lbs30 Push Jerks, 115/75 lbs35 Back Squats, 115/75 lbs Cashout Run 3 x 400m, rest 1 min between
For time:10 Shoulder Press, 115/75 lbs15 Overhead Squats, 115/75 lbs20 Push Press, 115/75 lbs25 Front Squats, 115/75 lbs30 Push Jerks, 115/75 lbs35 Back Squats, 115/75 lbs Cashout Run 3 x 400m, rest 1 min between