Saturday May 18, 2019May 18, 20191 min read5 rounds10 Burpee Box jumps3 Snatch (RX 135/95 - beast 155/105) 4 Rounds10 Burpees Box Jumps2 Snatch (155/105 - 185/125) 3 Rounds10 Burpee Box Jumps1 Snatch (185/125 - 225/155)
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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