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Sunday May 19, 2019


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15 min AMRAP

20/15 Cal Bike or Row

10 Front Squat (135/95)

50 ft HS walk or 3-5 wall walk

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11am Monster Mash:

15 min AMRAP (above)

rest 10 min

5 rounds 200m Sled Run 2 Rope Climb 100m Dual KB front rack carry