Sunday May 19, 2019
- May 19, 2019
- 1 min read
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15 min AMRAP
20/15 Cal Bike or Row
10 Front Squat (135/95)
50 ft HS walk or 3-5 wall walk
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11am Monster Mash:
15 min AMRAP (above)
rest 10 min
5 rounds 200m Sled Run 2 Rope Climb 100m Dual KB front rack carry
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