Mon May 27, 2019May 27, 20191 min read3 roundsIn 2 mins:- 25/20 Bike Cals- Max Rope climbs Rest 2 mins In 2 mins- 25/20 Row Cals- Max Strict HSPU Rest 2 mins
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...