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Thurs May 30, 2019

  • May 30, 2019
  • 1 min read

OT90 x 8

1-4 - 2 Push jerk

5-8 - 1 Split jerk

21-15-9 reps, for time of:

Deadlift, 225/155 lbs

Overhead Squat, 135/95 lbs

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6:45pm Training Yard


 
 
 

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