Wed July 3, 2019

Our favorite part of the Summer, BRIO At the Bess Day, is this Sunday July 7 at 10am! We'll be taking over the Bess Gardens for a morning of fun partner workouts, followed by a patio party with a DJ on the Metric Lounge. Kids and friends are welcome to come too!! Sign in here ASAP if you're planning to attend so we can make plans to bring the right amount of equipment. 100% of the funds raised will be donated to Telemiracle, a local charity dedicated to helping Saskatchewan families. Additional donations for kids or friends participating in this event can be made here.

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"Nate" - AMRAP in 20 min:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (32/24 kg)

Scaled:

4 Chest to Bar Pull Ups

6 Ring Dips

8 KB Swings