top of page
Search
    • Jul 17, 2019

Wed July 17, 2019


"Hope" - 3 rounds, 1 min per station, of:

Burpee

Power Snatch, 75/55 lbs

Box Jump, 24/20 in

Thruster, 75/55 lbs

Chest-to-bar Pull-up

Rest 1 min


bottom of page