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Wed July 17, 2019

  • Jul 17, 2019
  • 1 min read

"Hope" - 3 rounds, 1 min per station, of:

Burpee

Power Snatch, 75/55 lbs

Box Jump, 24/20 in

Thruster, 75/55 lbs

Chest-to-bar Pull-up

Rest 1 min


 
 
 

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