Sat July 27, 2019Jul 27, 201915 min AMRAPIn a group of 3Alternate Sled Pull 100m Rest 1 min then: 8 min AMRAP1 Rope climb5 HSPU10 Jump Squats*optional weight vest
15 min AMRAPIn a group of 3Alternate Sled Pull 100m Rest 1 min then: 8 min AMRAP1 Rope climb5 HSPU10 Jump Squats*optional weight vest