Tues Aug 6, 2019
- Aug 6, 2019
- 1 min read
12 Mins to Build to a 1RM Front Squat
Then @ 15:00 max rep Back Squat at that weight
21-15-9
Bike, Row, or Ski
Burpee
Scaled: 15-12-9 reps
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Tomorrow is BRING A FRIEND Day! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.
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