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Tues Aug 6, 2019


12 Mins to Build to a 1RM Front Squat

Then @ 15:00 max rep Back Squat at that weight

21-15-9

Bike, Row, or Ski

Burpee

Scaled: 15-12-9 reps

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Tomorrow is BRING A FRIEND Day! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.

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