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Tues Aug 6, 2019

12 Mins to Build to a 1RM Front Squat

Then @ 15:00 max rep Back Squat at that weight


Bike, Row, or Ski


Scaled: 15-12-9 reps


Tomorrow is BRING A FRIEND Day! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.


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