Fri Aug 23, 2019


Ringer 1

30-20-10 reps of:

Bike cals (25-15-10 on echo bike)

Toes-to-rings

Ringer 2

15-10-5 reps for time of:

Burpees (6" touch)

Overhead squats (135/95)


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952