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Fri Aug 23, 2019

  • Aug 23, 2019
  • 1 min read

Ringer 1

30-20-10 reps of:

Bike cals (25-15-10 on echo bike)

Toes-to-rings

Ringer 2

15-10-5 reps for time of:

Burpees (6" touch)

Overhead squats (135/95)


 
 
 

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