Fri Aug 23, 2019Aug 23, 20191 min readRinger 130-20-10 reps of:Bike cals (25-15-10 on echo bike)Toes-to-rings Ringer 215-10-5 reps for time of:Burpees (6" touch)Overhead squats (135/95) https://www.youtube.com/watch?v=pbjv0vPKI6k https://www.youtube.com/watch?v=Abhm1xw4tuY
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